In some cases Cheap Sam Martin Jersey , identifying allergy triggers is easy. For instance, if you sneeze and have trouble breathing when around cats, ir exposure to obvious allergy sources (such as dusty or moldy rooms) may also be easy to identify. However, many people are unaware that they can come into daily contact with large allergen sources throughout the home that cause or worsen their allergy symptoms. Understanding your sensitivity and resulting allergy reactions to these indoor allergens can have a profound impact on alleviating your allergy symptoms.


For the best understanding of your specific allergies, see your physician or allergist for allergy testing. A skin test may be performed in order to determine whether you many be allergic to dust mites Cheap Glover Quin Jersey , pollens, pet dander, fungi or other sources. Allergy medications or allergen injections may be recommended. Physicians can help you outline a plan for addressing your exposure to allergy triggers in order to alleviate allergy symptoms.


Step 2: Identify the Dust Mite as One of the Biggest Culprits in Causing Indoor Allergies


The top 3 indoor allergens are dust mite allergens, molds and pet dander. All three can be found in most homes and millions of dust mites can be found in even the cleanest of homes. One easy way to find allergy relief is to reduce your allergen exposure within your home. Many people who have allergies are allergic to dust mites and because they cannot be seen by the naked eye, you could be totally unaware of how much you come in contact with dust mite allergens.


Dust mites are relatives of the spider, and they thrive in the dark Cheap Matt Prater Jersey , warm and humid environment found in pillows, mattresses, bedding, carpets and upholstered furniture. Dust mites excrete fecal particles and it is these particles, as well as their dead bodies, that cause your allergic symptoms. In fact s made up of dust mite allergens and other allergen particles. Inhaling these particles triggers your allergies.


Around the home, you come in regular contact with indoor allergens, but the greatest allergen exposure is to dust mite allergens. A large dust mite allergen source is your bed. If you wake up feeling congested, sneezing, with swollen eyes or a runny nose, or with other allergy symptoms Cheap Tavon Wilson Jersey , inhaling dust mite allergens while you sleep is to blame. You spend up to 8 hours a day in bed, inhaling these allergens and unwittingly aggravating your allergies. The second largest source of dust mite allergens is found in carpeting. Since many homes have carpeting, the carpet is another large area for causing allergy symptoms.


Step 3: For Indoor Allergy Relief, Control Your Environment to Eliminate Allergy Triggers


The good news is that simple steps around the home could alleviate allergy symptoms and possibly reduce your need for allergy medications and treatments. The first step is to address the bedroom due to the large amount of time spent there each day. Cover your pillow, mattress and other bedding in allergy bed encasings to create a barrier between you and the dust mite allergens in the bed. Wash your linens frequently in hot water to remove allergens. Treat your carpet with special allergy-removing carpet products, or remove carpets in favor of hardwood floors or tile. Vacuum weekly with a quality HEPA vacuum Cheap Quandre Diggs Jersey , which will contain allergens while you clean, and wear a face mask while cleaning. Keep your homhumidity level below 50% as low humidity discourages dust mite and mold growth.


For more tips on controlling dust mite allergies in your home, request a cop of the Allergy Control Products Improving Life Indoors catalog or visit the Allergy Controlopics regarding The Secret to Living with Allergies. Next, Allergy Control Products will cover Addressing Pet Allergies and future series will include Controlling Mold in Your Home. Doniss these helpful allergy tips from the al